Low Calorie High Protein Blueberry Muffins (Makes 8 giant or 12 regular sized muffins)

share

A couple of weeks ago we wrote about a new type of wheat flour that has appeared on the shelves of major supermarket chains: a high protein, low calorie flour, which comes in both plain and self-raising varieties.

The following recipe uses this flour, cuts back on sugar, and adds the goodness of fresh blueberries to give you a satisfying muffin that can easily be incorporated into many diets.

Ingredients:
• 2 cups high protein, low calorie self-raising flour
• ½ cup caster sugar
• 125gms butter or butter substitute
• Grated rind of 1 lemon
• 1 egg
• 1 cup cow’s milk or milk substitute
• 2 tsp vanilla
• 1 punnet of fresh blueberries

Method:
1. Preheat the oven to 200oC and grease muffin times (we used canola spray).

2. In a large bowl, mix the flour and sugar together.

3. Rub the butter into the flour and sugar.

4. Gently stir the grated lemon rind and blueberries into the mix.

5. In a small bowl, beat the milk, egg, and vanilla together until well-combined.

6. Add the milk mixture to the ingredients in the large bowl and gently stir through until the flour mixture is wet.

7. Using a tablespoon, evenly dollop the mixture into the muffin tins.

8. Bake muffins for 20 mins.

Stay Connected

    Subscribe
    Get in Contact

Yass News to your inbox

Sign up now for the latest news from the Yass area direct to your inbox.

You might also like

CONTACT US

Editorial

Phone: 0474 159 981

Email: editor@yassphoenix.com.au

Sales

Phone: 0474 159 981

Email: sales@yassphoenix.com.au

SUBMIT AN ARTICLE

We are always looking for new articles of interest to the local community.

Please feel free to submit an article for possible inclusion in a future issue.

To submit an article, click here to use our online article submission form.

FOLLOW US

The Yass Phoenix FacebookThe Yass Phoenix InstagramThe Yass Phoenix TwitterThe Yass Phoenix YouTubeHilltops Phoenix Subscribe
About UsJournalistic Ethics and Complaints PolicyConflict ResolutionPrivacy PolicySite MapRSS Feed